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Meet Monique

Welcome to Living Healthy, I'm Monique. I'm so excited you found me!
The goal of this blog is to provide you with inspiration I've learned on Living Healthy both physically and mentally.
Monique's Blog Topics


Healthy Living Tips


Fitness Inspiration

Spiritual Awareness

Digestive Wellness

Food Allergies + Intolerance

Healthy Cooking

Diet + Detoxification

If your looking for a way of life that brings you happiness, fulfillment and purpose, you've come to the right place. Hi, my name is Monique and I'd like to share with you my story in the hopes that it will inspire you to become the best you can be.

I was always active as a child growing up in sunny South Florida. I enjoyed outdoor activities and team sports such as tennis, swimming, softball, and gymnastics. It wasn't until after the birth of my third child that a shift occurred in my thinking about health and wellness. It would be a revelation that would impact me and my families life forever.


It all started when I read a book on Natural Cures and what the government had been hiding from the people. I always felt that exercising and eating healthy food was important for a balanced life, but this book completely put things in perspective. The knowledge that I was beginning to learn was going to catapult me into a new stratosphere of health. It was going to change my families lives forever.


I quickly came to realize a shift had to happen with my families diet and lifestyle. So I cleaned out my food pantry and frig and started a path with organic non-toxic food. I started to understand the healing effects food had on the body. I also was learning what you put on your body was huge too! This essential but simple change had a domino effect and I wanted to learn more. I found myself searching for not only physical health, but spiritual health as well, as they both work together for the soul.


This incredible journey that started more than 15 years ago has culminated with the creation of this website. I wanted to have a forum in which I could continue to research alternative information to share truth and natural ways to cure diseases with my family and friends.Thankfully I found some good listeners, that truly enlightened me even more. My hope is that this information can help someone get back to authentic health and happiness. 


Wishing you Health, Love and Happiness,




Contact Me:

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More