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Health Tips

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"Exercise is king, Nutrition is queen. Put them together and you've got a kingdom.

-Jack LaLanne


"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you have ever dreamed possible." - Dr. Edward Group III


"The best doctor gives the least medicine." - Benjamin Franklin


"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."

- Thomas Edison

August 17, 2019

In a world where diseases are popping up everywhere in children,adults and animals like never before, it's time to take charge before it's too late. Unfortunately our world hasn't had someone who tells the truth, cares what happens to our people or our health because g...

June 3, 2019

Susan is a master herbalist who has discovered how to lower blood pressure, cholesterol and so many other issue the body produces.

She teaches and writes books on growing herbs and how to make herbal tinctures to heal. She is one of many who figured out the balance


The research shows the huge benefits of using baking soda either topically or internally. I myself healed a spot that popped up on the side of nose which looked like skin cancer. It was painful and I didn't like the color of it so I immediately made a paste and kept it...

September 23, 2017

Remember to eat what the earth makes available in seasons. The reason it's so important is the body knows what foods digest better at certain times of the year. 

September 1, 2017

Robin O'Brien is a food advocate and a mom of 4 children. She learned very quickly when her youngest had a reaction to a food that sent her to the emergency room. She started to research and learned in the1990's   the U.S. started polluting our food with so many toxic...

August 16, 2017

It's time we all and come together about what's really happening in our homes, schools and across the globe of what this billion dollar industry has unleashed. More people need to care about this cause because it involves everyone on the planet.

Join the movem...

August 9, 2017

It's so satisfying to grow your own herbs, one snip and they enhance your favorite dish. No kitchen is too small to accommodate a pot or glass jar of fresh herbs. It's far better to buy herb plants from a reputable garden center, or grow the plants from seeds. Why you...

August 3, 2017

The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats after it burns the glucose (sugar) from carbohydrates.

So how do you tell your body to start burning fat? Cut the carbs and sugar and let it go int...

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More