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Health Tips

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"The best activities for your health are pumping and humping."-Arnold Schwarzenegger


"Some people want it to happen, some wish it would happen, others make it happen."

-Michael Jordan


"Fitness to me isn't about a crunch or pushup, it's about taking your power back."

-Jillian Michaels


"Empty your mind, be formless and shapeless like water."

- Bruce Lee

"If you have discipline, drive and determination...nothing is impossible."

- Dana Linn Bailey

August 15, 2019

 Just because you work out at home doesn't mean it's not fun and more importantly effective. Being consistent is key, also change it up so the boring workout doesn't set in.

It's never too late to start a beginning workout. How about working out with your parents? What a sweet idea and a blessing for those able to do that. This total body work out gets all the right places with low impact. Why not right?

August 24, 2017

What's great about interval training is the fact that you have a wide variety of options to choose from, all of which elicit different responses depending on what you choose. Depending on age and endurance, you can find some great exercises on the web or in the gym. Lo...

August 16, 2017

Sometimes you just don't feel like sitting on the floor for ab work. I always love changing workouts up that way I don't get bored doing the same ones over and over. I happen to enjoy this one, even a better perk, you really feel them all. Remember to incorporate a hea...

August 11, 2017

I know many people, men and women, battle with back fat. What many don't understand is how to actually work ALL the muscles around this area to see results. Deanna Dorman from Paleo Hacks writes a great article explaining how to specifically target this area. You reall...

July 27, 2017

We all need to make sure our core stays as strong as possible, it helps the entire body. If you don't have a stability ball many of these can be done just on the floor. Engaging and strengthening your pectoral muscles helps the whole foundation. Start slow until you're...

July 18, 2017

Many people are learning that you don't need hours in the gym anymore, unless of course you are an athlete training for competition.  If all you want is to shed some extra pounds or just keep the body toned, it seems less is best. As we age our endurance slows down so...

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More