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"The best activities for your health are pumping and humping."-Arnold Schwarzenegger
"Some people want it to happen, some wish it would happen, others make it happen."
"Fitness to me isn't about a crunch or pushup, it's about taking your power back."
"Empty your mind, be formless and shapeless like water."
- Bruce Lee
"If you have discipline, drive and determination...nothing is impossible."
- Dana Linn Bailey