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 These are great for tailgating or anytime. You can substitute the chicken or completely omit it altogether. Once you start popping them in beware, they are addicting and won't last long so make sure you have plenty to share!


  • 1 1/2 cups shredded cooked c...

August 22, 2017

These are absolutely amazing! I bought a large amount of chickpeas to make hummus and had plenty left over to tryout a new recipe. I found a book at the library called Cornelia Guest's Simple Pleasures  that had some healthy fantastic seasonal recipes. Searching throug...

July 31, 2017

There is plenty of fresh produce in the summer months to get creative with. This delicious looking salad makes my mouth water! The health benefits of cucumbers are unbelievable, here is a short list:

1. Keeps your body hydrated inside and out in the warm weather

2. Flush...

July 17, 2017

Seasonal Eating! A tasty healthy soup for the summer season...

Welcome to July! Summer is here! Let’s reconnect to this lovely time of year and take advantage of what it has to offer us. Stay Cool, Calm and Hydrated Nature’s super cooling foods are harvested at the end...

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After my transformation to a healthy approach to food, I started shopping at local farmer's markets whenever possible. Not only do you get local fresh product, but your helping the local economy. This is key to a healthy body, clear mind, and fulfilling lifestyle. More and more we need to stay clear of canned and packaged foods, and start growing your own garden.

My recipes are some of my favorite healthy foods. I'm a believer in keeping it easy, fun, and customizable, allowing for easy changes for those picky eaters. Always try new recipes that involve ingredients that you like, with maybe some new things you always wondered about. People are genius about pairing foods with herbs that you never think go together, then once your pallet receives the goodness, your hooked!


Get as creative as you can when time allows. Have some fun by changing up a recipe and give it your own twist. 

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More