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July 18, 2017

Many people are learning that you don't need hours in the gym anymore, unless of course you are an athlete training for competition.  If all you want is to shed some extra pounds or just keep the body toned, it seems less is best. As we age our endurance slows down so...

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Stay In Charge Of Your Own Health

August 17, 2019

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More