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August 16, 2017

Sometimes you just don't feel like sitting on the floor for ab work. I always love changing workouts up that way I don't get bored doing the same ones over and over. I happen to enjoy this one, even a better perk, you really feel them all. Remember to incorporate a hea...

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Stay In Charge Of Your Own Health

August 17, 2019

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More