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August 15, 2019

 Just because you work out at home doesn't mean it's not fun and more importantly effective. Being consistent is key, also change it up so the boring workout doesn't set in.

It's never too late to start a beginning workout. How about working out with your parents? What a sweet idea and a blessing for those able to do that. This total body work out gets all the right places with low impact. Why not right?

August 24, 2017

What's great about interval training is the fact that you have a wide variety of options to choose from, all of which elicit different responses depending on what you choose. Depending on age and endurance, you can find some great exercises on the web or in the gym. Lo...

August 16, 2017

Sometimes you just don't feel like sitting on the floor for ab work. I always love changing workouts up that way I don't get bored doing the same ones over and over. I happen to enjoy this one, even a better perk, you really feel them all. Remember to incorporate a hea...

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Stay In Charge Of Your Own Health

August 17, 2019

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More