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Tips on Getting a Tighter Core

July 27, 2017

 

We all need to make sure our core stays as strong as possible, it helps the entire body. If you don't have a stability ball many of these can be done just on the floor. Engaging and strengthening your pectoral muscles helps the whole foundation. Start slow until you're able to achieve your goal. You most definitely will feel it!

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Monique

Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More