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Chickpea Patties with a Salad

August 22, 2017

These are absolutely amazing! I bought a large amount of chickpeas to make hummus and had plenty left over to tryout a new recipe. I found a book at the library called Cornelia Guest's Simple Pleasures  that had some healthy fantastic seasonal recipes. Searching through it I found this recipe and was excited to make it. Well let me just say it turned out better than I expected. You should try it!

 

Serves: 8 ~~ Total Time: 10 minutes

 

* 1 15 oz can chickpeas, drained and rinsed OR chickpeas that have been

    soaked over night & rinsed well 

* 1/2 cup flat leaf parsley

* 1 garlic clove chopped

* 1/4 tsp ground cumin

* 1/2 tsp sea salt, divided

* 1/2 tsp fresh ground pepper, divided

* 2 tbls of any flour of choice

* 2 tbls olive oil 

* 1/2 cup Vegenaise, yogurt or sour cream

* 3 tbls fresh lemon juice

* mixed greens

* grape tomatoes

* 1/2 small red onion, thinly sliced

 

1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 tsp each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.

2. Form into eight 1/2-inch thick patties and coat with the flour, tapping off excess.

3. Heat oil in a nonstick skillet over med-high heat. Cook the patties turning carefully until golden brown.       3-4 min per side.

4. Ina small bowl, whisk the Veganaise, lemon juice, and 1/4 tsp each salt and pepper.

5. Put chickpeas on a platter with the mixed greens, tomatoes, onion, and dressing on the side.

 

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Monique

Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More