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Interval Training at Home

August 24, 2017

What's great about interval training is the fact that you have a wide variety of options to choose from, all of which elicit different responses depending on what you choose. Depending on age and endurance, you can find some great exercises on the web or in the gym. Love this one and it's not too crazy. For me, 25 minutes completes me! 




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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More