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Beginning Total Body Workout


It's never too late to start a beginning workout. How about working out with your parents? What a sweet idea and a blessing for those able to do that. This total body work out gets all the right places with low impact. Why not right?

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Hi! I'm Monique.

Living Healthy is a health focused Lifestyle Blog with exciting information about nutrition, fitness, recipes and spirituality that will inspire, enlighten and connect you with your best self.   Read More